Dear
Member
With less sunlight in winter, our brains’ chemical levels drop, disrupting our internal clock and affecting mood and sleep patterns. Reclaim your 24-hour rhythm and recover your sleep and mood this month by looking out for chronic stress symptoms and managing stress the SMART way.
Also featured this month:
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Joint health 101: Rheumatoid vs osteoarthritis
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How to protect yourself against diabetes complications
We wish you a healthy month ahead!
